- About.com: Exercise
- Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. - ExRx Online: Exercise Instruction & Kinesiology
- Provides a directory of exercises by muscle group, power training, training glossary, guidelines, and more. - Guidelines for Personal Exercise Programs
- Developed by the President's Council on Physical Fitness and Sport. - Deep Slow Easy Breathing
- Explains a breathing technique, stretches and exercises, and the fusion of these. - Workouts
- Provides a variety of different workout programmes, many with video demonstrations. - American Council on Exercise: Exercise Library
- Library of exercises for arms, back, chest, core, legs, shoulders, and agility. Includes photos. - Full Fitness
- Offers illustrated gym workout routines and techniques to ensure proper exercise form. Also features healthy menus and recipes. - Exercise Walking and Your Feet
- From the American Podiatric Medical Association. - Exercise Tips
- Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts. - Self Shape Free Fitness Videos
- Features fitness instruction videos developed by a personal trainer. - Exercise - Cardio, Aerobic and Strength Training
- Cover specific exercise instructions, training myths, home training, resistance training, and weight training. - 50Plus Fitness Walking
- Articles, tips, shared experiences, and other online resources about walking for those in their 50s. - Build Muscle and Burn Fat
- Offers workout plans for building muscle and losing fat, including nutrition information, recipes, tips, BMI calculator, and more. - Gimme20.com Fitness Community
- Workout routines, exercises, workout tracking, diet and fitness blog, weight tracker, and discussion forum. - LoveToKnow Exercise
- Articles on different types of exercise and exercise equipment, including exercises for specific health conditions. - MedlinePlus: Exercise and Physical Fitness
- Information resources for exercise and physical fitness. - Seek4fitness.net
- Fitness community offers everything relating to exercise, diet, and health. - Wikipedia: Physical Exercise
- User-edited article about physical exercise, the work out or the bodily activity which helps maintain physical fitness and overall health. Includes exercise categories, benefits, and some common myths about exercises.
|